Well, I have been eating "soft/mushy" foods now for over a week. It is very boring and hard to find high protein foods that have the correct consistency. But I'm doing it. Another challenge is that I haven't been motivated to cook... My poor family has been left high and dry when it comes to dinner. I need to get back in the habit of making dinner!!
Every morning, when I get on the scale I'm down a fraction of a pound. That in itself is exciting. What is really thrilling to me is that I will never see that fraction of a pound come back on!!
One day at a time and one pound at a time. The journey is slow, but steady.
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