So, it has been 10 days since my fill and I have lost 10 pounds in those 10 days. I am full and if I cheat, it is just a 5 cherries, instead of a whole bowl of cherries or 5 chips instead of half the bag. I am eating between a 1/2 to a cup of food at each meal and am averaging 3 to 4 meals a day.
I have less blocked pain, and more fillings of fullness than I did prior to this last adjustment. I think it is because I am finally figuring out that I have to slow down and chew my food.
I can't expect to continue to loose a pound a day, but I will take it while it last!!! Clothes are hanging on me, and I have gone into my closet to pull out some clothes that I haven't worn is several years. YEAH!!!
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